Josh KellarExplore the concept of secure attachment in relationships through the lens of Emotion Focused Therapy. Learn practical steps to strengthen your emotional bond by sharing fears, practicing active listening, and being responsive to your partner’s needs. Embrace the weekly challenge to build a deeper connection and create a secure, resilient relationship.
Josh KellarDiscover the power of commitment in relationships with practical steps inspired by Emotion Focused Therapy. Learn how to demonstrate commitment through quality time, active listening, and supporting your partner's dreams. Embrace the weekly challenge to show your commitment and strengthen your bond for a lasting, fulfilling relationship.
Josh KellarLearn how to handle conflict in relationships with understanding and empathy. Discover practical strategies from Emotion Focused Therapy to stay calm, empathize, speak softly, and focus on solutions. Transform disputes into opportunities for growth and strengthen your bond.